Being L.E.A.N. means that you learn to balance your LIFESTYLE, your EXERCISE, your ATTITUDE & your NUTRITION. It all begins with YOU. Rite NOW. Not tomorrow, Not next Monday. Not after you eat all the junk food in the house first. I understand that you can't do it all at once, yet, for some reason we place crazy expectations on ourselves to do everything perfectly- yesterday. My mission here at JJN is to help you understand that 100 little healthy steps will still make you 100% better! I'm here to challenge you - and help guide you - as you take control of your health one step at a time... & most of all I'm here to make things
Fun, Simple, Easy to Understand, & to Sustain!